Igu wad xaax

igu wad xaax

NaaaaaaaaaaaaaaaaaGo Yahuuuuuuuuuuuuud ah oo qaaaaaaawan, Daaaawo sawirada intii aanan laga tirin website ka Ka dharag waa sawir xul ah oo aad u macaan. Mgeygu waa maxamed. Dhamaan dhalanyarada somaliyeed sln sare wlalayal hadi ad gurdon wada donaysan ilahey kuwa qer qabo ha. Asc sahro magacayga waa qaalid aniga nolosha inan kulaqayb sado diyar miyat utahay waxan jooga muqdisho gaar ahaan xamar wayne waxa liga helikara ama qaalidsaliim hotmail.

War wad walaten siiba ninkan cabdicziz xaji…. Waa idin salaamay dhammaantiin. Naago raadiskii ayaa webkaan ila soo galay; marka ha ila yaabina hadaan meesha la iga hayo toos ugu khudbeeyo! Gabadh gaaban oo maariin ah ayaan raadinayaa.

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

Sxb kadiye qoftaa ma hayasaa? ASC Walalayaal waa salaaman tihiin dhamaantiin waxan ahay garoob guurdoon ah qofkii daneynaya ha ila soo xiriiro.

Waxaan salaamayaa dhamaan dhaliinyarada somaliyeed iyo kuwa G,D marka xiigta Waxaan ahay gabadh G,D waxaan donaayaa inaa halkan ka barto wiil wanaagsan oo daacad ah waana inuu jogaa wadamada aan jaarka nahay sida swedhan iyo denamark iyo wadanka aan joogo ee ah norwey ok.

Ani waxan ahay wiil da yar kunol wadanka kenya ani madonayo gabar hadan barto menes ayey ebar iga dhige marka waxa wanag san inan ka bashal siyo msn ama febok marka lagama yapo inan gapar radiyo kkk hadey rapin lacag haigala soxirirto namber Asc dhaman wad salamanti in salan kadib waxan ahay wil calaf don ah kuna qanac san rabigisa wuxu siya wax an jira 26 waxana raba gab ar anshax iyo asluble kuna dhaqanta dinta ilahay kana rebnata waxi ala karebay kuna dhaqanta sharecda my email.

Asc wr wb. Barnaamijka wuxu u muqdaa midko naftu karafaaday. Maxa kula yab badnaa noloshaada. Barnamijka lama socon. Wan idin slmy dhaman…. Waxan yahay wil somali eh. Waxana laiga helikara :-faytaan hotmail. Waad salaaman tihiin dhamaan inta ku xiran websideka.

Are 2 mg green xanax stronger than than the 2mg white or yellow bars?

Salan ka dib waxan donaya in aan halkan ka dhiibto afkarteyda ku saabsan baahida ay isku qabaan dadka isu gudbisanaya codsiyada runti waxan is leyahay webku waxa uu u furan yahay in qofka donaya qofkale uu kala inuu kala xariiro in uu u fududeyo dooqna waa jiraa lakiin waa ila haboon si wanagsan in aad dooqaaga u tilmantid hadey dhacdo dooq af xumo ah waxaa macquul ah in qof codsigiisa lanoqdo laheleynin lobo is doorata dad bey daacad ka tahay ka gudub intaa aan u soo jeesto codsigeyga.

Hadda iyo dooqeyga waxaan doonayaa gabar dabecadeyda oo kaleh misna guurdoon ah hanoqoto mid fool xun ama mid qurux badan ha ahaato mid dadnimo iyo diinba leh ha ahaato aqoon yahan soo dhigatay iskuul waa iney qori karta aqrini karta farta somaliga waa iney xisaabta wax ka taqaana waa iney waa arag ahaataa qancini kartaa qof xun iyo qof san waa iney ahaa mid sheeko badan ugu danbeyn waa iney ahaataa mid alla ka cabsi badan waxna ka taqaan diinta islaamka kana fog siyaasadaha is diidan ee dalka ka jira midna aan taageerin.

Dhaman wad salaman tihin waxan ahay wiil 27 jir isteel ahan dheer 1. Magacayga waa Weerara waxaan ku nooolahay dalka China,Horay waxaan u joogay dalaka Malaysia,waxaan rabaa Gabar aan la wadaago macaanka Nolosha. Masha allah. Wad wanagsantiin hadad guur iska dalbaneysan, waa wax qurux badan oo ad u macaan. Alle ha idin darajeyo inta daacada aay ka tahay. Waan ku salaamay qalanjo, aniguna waxaan ahay wiil guur doon ah oo jooga Africa, gaar ahaan Ethiopia, Inta badana Jigjiga Joogo.

Waxaan ahay wiil gurdun ah oo ilaha dartii uhadalayo waxana jiraa 25sano waxaa kuno lahay kufur africo gar ahan johanipeg walaalay igalaso xira Emailka maxamedluuq hotmail. Asc waxan jclan laha walal hadal kisu waa dhab gabar alaaliyo gabadhii ubahan walalkey ha kala xidhidhto cinwan kisa ama telkisa wana sax hadalkisa qofwalba wuxuu leyahay doq dooqada dalbo sxb ok by.Skip to main content.

This section is online for reference only. No new content will be added. Go to Current Forums Haddii si wanaagsan looga qayb qaato sida aan qabo dhalin badan oo qurbaha ku kortay oo aan wali helin fursad xujooyinkaa ay ku helaan ayaan filayaa inay ka faa'iidaysan doonaan.

Sideebay ku dhacday arinkaa!!!!!??? Mohamed maanu dadka kale sugno waxaa laga yaabaa in la radinayee, ballan weeye waan soo dayn inshaa allahu,bal aanu fursad yara siino dadka qaarka baadigoobaya. Assalaamu Calaykum. Akhyaarta kaftankaa inoo furan. Xujadaan Soomaaliya waxaa loo diri jirey ardayda fasalka sadaxaad[Grade 3]. Goormay maskaxda idinka fuuntoowday? Islaan baa waxay dhashay curad. Asagoo wiil u jooga baa hooyadiis wiil dhashay. Yarka hooyadiis waxay u dhiibatay cunugeedii yaraa[waa kan la xambaarsanyahay] gabadhay sodohda u ahayd, inay u xambaarto.

Gabadhii oo xambaarsan ilmihii yaraa oo ay dumaashiga u ahayd baa wiilkeedii yaraa oo ay daadahsanaysay, ooyey markaasay ku tidhi "Hooyo aamus kaan sidaaba waa aabahaa walaalkiiye". Saxarla Unrecorded Date Wow,Fadumo anigana waxaan u heystay in ay islaantu isu martay wiil iyo aabihi Waa ayna noqon karta sow maahan ninkii xujada keenow? Jawaabtaa oo ah mid sax ah ayaan si kale ku jawaabi karnaa waana sida. Sahra Laan sariib, laan saloos! Wax cirka taar ku leh dhulka taarkuleh tagooga orgi leh.????????????????????????????????????????

Faadumo Unrecorded Date Cadale!! Arliyo jawaabtu waa Qaansaroobaad. Abtigeen warmaweyne webi taraar. Jawaabta Googaalahaagu waa Huradada. Shukri Unrecorded Date asalaamu calaykum xujo meel baa waxaa wada joogay ninkaaga, dumaashigaa,aabahaa, waxaanad haysataa xabbad liin ah xabad tufaaxa iyo xabad moosa marka xabada mooska 3daa qof ayaad siin lahayd?

Markaa nin bay ku socotaa xujadu ee gabadh kuma socoto. Waxana uu siinayaa xabadda mooska ah Xaaskiisa. Waa sidaan u maqlay uun. Guurigeenu waa wada ul oo ul laaqato maa leh. Muddo badan ayuu u shaqaynayay waanay isku wanaagsanaayeen. Waxa maalin maalmaha ka mida uu gaalkii u sheegay waardiyihii in uu dhawaan dhoofi doono wadankiisiina yara gaadhi doono. Hadaba maalintii uu gaalku dhoofi doono maalintii ka horaysay ayuu waardiyihii ku riyooday Diyaaraddii ninka gaalka ihi raaci lahaa oo dhacday!!!

Dabadeed wuxuu aroornimadii u sheegay gaalkii arintaa isagoo kula talinaya inuu maanta ka baaqdo safarkiisa, waayo waa la arkaa badanaa waxa uu waardiyuhu ku riyoodo. Gaalkii isagoo yaaban waxanna aan aaminsanayn ayuu yidhi bal waayahay waanu ka baaqday maalintaa safarkiisii.

Sidii uu waardiyuhu ku riyooday ayaa dhab noqotay oo Diyaaradii way dhacday. Ninkii gaalka ahaa aad buu u fekeray maalintaa waanu yaabay sida waxani ku dhici karaan, dabadeed wuxuu u yimid waardiyihiisii waxaanu ku yidhi: "Hoo waakan mushaharkaagii inta aad igu lahayde iska tag" Waanu eryay ninkii waardiyaha u ahaa ee badbaadiyay naftiisa.

Sababta uu u eryay maxay tahay????Gabadha waa quruxbadantahay,yaan meel loogu dhicin waa gabar soomaaliyeed,aduunku siduu quruxda kuqiimeeyo way kaduwantahay,sida ay soomaa quruxda uaragto. Asc marka hore run ahanti sxbkey yusuf cadar ayan ku racsanahay wa sidu u shegay wa qof qurux badan lakin ma u maleynayo iney tahay gawar.

Aqyarta salan sare dhaman tin run ahanti qoftan ma ahan gawar somaliyeyd hadi ay tahayna waa qofta kaliya e somaliya ugu fool xun dumarka kkkkkk. Mida kale codsi waxan ahay wil ku nool dalka holland waxan u baahanahay gawar somali ah o ila qeybsado nolosha igala so xirir alhaji hot ama telka ah thnkz.

Somali ayaaba wax is ka aragtyay!!!! Hada mawuxuu qoraagani dhaga dhaadhacsiinayaa inaan uqaadanno in gabadhani tahay somali?? Cumrigaa raagay geeldhalaas kutusaa ayey reer xamarku yiraahdaan illeen iyagu geela hilibkiisa iyo caanihiisey un jafaane Hada taa waxaa lamid ah inaad midan shombalaha gafnagta ah aad ina tiraahdo waa somali quruxbadan???

War tan haku sheegin gabar soomaaliyad xitaa uma dhawee malaha tan waa axmed kadiyaha saaxiibtiisa mida. Waryaye he gbdhu haday rabto hafolxumato lkn midan kutagerayno wa somali marka ceyda kakalayareya sxbyal.

Praank Waali live alaa sariirta wey jabi rabtaa culeesbadana

Waxaan filayaa inay tahay in lagu dhiiri geliyo gabdheheena inay shaqo u raadsadaan baararka Yuhuuda, qamrana cabaan kadibna heesaan si ay shirkad Fashion ah u shaqaalaysiiso. Quruxda alaa bixiya laakiin bal eeg sida saxaafadu u buun buuniso wax aan jirin ugana soo saarto wax kale.

Koleey dano gaar ah ayaa laga leeyahay ee maaha axsaan Soomaali loo falayo; ciddi doonaysa inay Soomaali wanaag u gasho ha joojiso dibindaabyada dahsoon ee ay ku hayso. Somalida joogta meelaha dadku madaxa banaan yahay dadka kale ayay wax la qaybsadaan oo la tartamaan.

Waxaana la leeyahay wa somaali allahu akbar wale adunkodhan waxa la radinaya sidi galo naloga dhigi lahaa lkn hadan somali nahay an iska eegno tano kale wa gaal aabehed wasto ahe by asxbta. Israel ayaa lagac sosiyey mark anagey inagaleyso doleysa uf taso kale ma dabo galno caro ale kugu dhacday.

igu wad xaax

Israel ayaa lagac sosiyey mark anagey inagaleyso doleysa uf taso kale ma dabo galno caro ale kugu dhacday idamka ale. Asc wr wb ikhyaarta gaaladu waa cadowgeena mana wayaan qof ay udhibaan waxay rabaan ujedada laga leyahay naagtaan way caddahay kala digtonaado mardaba gaalada cida ay isodhibayaana ildheer halolahaado qoftaana waa bini aadam ka mid ah dadka alle yaan lagu danbaabin abuurka alle.

Alluhu akbak walal waxaan leeyahay naagtasi qurux yahuud loogu niikiyey qurux maahane haddad ilaahey aad taqaano diintaada ulaabo hadii kalana gabdhaha somaliyeed fidna daada haku taaban dabadey. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

igu wad xaax

You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Gabadhan ayaa waxa lagu magacaabaa Miss Dunia Ali waxa ay ka shaqeyn jirttay Meel CLub ah bararka lagu niikiyo lagu caweeyo habeenka oo ku yaala Magaalada Xayfa ee Israel waxa ayna qaabil saneed dadka in ay u qeybiso cabitaanka iyo khamriga.

Naagtaan ayaa ninkeeda waxa ay oga soo tagtey wadanka Masar waxa ayna wadataa hada laba caruur ah. Nasiib Wacan Miss Dunia Ali. Share Gareey: Tweet.

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To find out more, including how to control cookies, see here: Cookie Policy.Waa habeen xasuus mudan qofkasto oo ibn IDiley cowsha duurka joogtiyodugaagiyo waraabahaan maalmahan la deris noqdaywaan daahayaayoon waan duulayaayoon ,adiga kuu duleysnahay degenaanshihii diidayoo ,cishqi kale igama degaayo Ee hadaan leygu kaa dirin ,ama dooqu xumi ku gelin maxayna kala dareershay?.

M ee ka danestoo dantiina aqoon sadoo nin walbo mehradii loo dirsaday haka faa'ideystoo ha iska yiraahdo niyada dib baa loo noqon donaa oo xal iyo daganaasho waa soo car fayahe maxaad qabsan doontaa, maxaadse ku nolaan doontaa mustaqbal ka soo socdo, ee caashaqan qawda maqashii waxna ha u qaban ta ah iska indha xiroo iska dhaga tiroo danahiina muhiimka ah ka raacda. Waxaa ay qisadan ka dhax dhacaday wiil iyo gabar kala joogo Egypt iyo Holand.

Waa habeen xasuus mudan qofkasto oo ibnu aadan ahna uu ku qasban yahay in uu qoro ama uu xuso dhibatooyinka iyo qisooyinka ku dhacowaxaan ahaa wiil somaliyed oo ka hela in uu is ticmaalo aalada INTER NET ka si daran waqtigiisana ku bixiyay aniga oo jeclesanaayo xariirka aan la samey nayo dad badan aniga oo ula jeed kayga markaasina uu yahay in aan ka ba Maansadii Amal Dadku kala ayaan roon Ama kala aqoon dheer Ama kala asluub weyn Hadaan eed la doonayn Ama deeq Illaahay Asaraar ka taagnayn Dadku eexo kaa gelin Inan yahay la'aantaa Dumar lama abuureen Gabadh lama ammaaneen Jacayl looma ooyeen.

Geed beer udgoon iyo Ku dhex-yaal ugbaadoo Ubax iyo man fuulaay Ulihii madheedhkee Iimey ku yaalliyo Ilo wada xareedoo Nafta lagu illaawaay Dayaxoo iftiimoo Arladoo dhan gadhoo Afar iyo tobnaadaay. Qorraxdoo aroortii Dhulka soo abbaartoo Sagal iid dhex joogtaay Waxaad tahay adduunyada Dhexda udubka haystoo Xejiyoo adkeeyoo Af-gobaadsan maayoo Qurux lama amaahdee Ashkir geenyo ugubey.

Adhaxdiyo laf-dhabartiyo Sanbabbada agtoodiyo Ililaha halbowlaha Eebaa ku mudanoo Arrintii cuslaatoo Naftu aammusnaantii Iimaansan weydoo. Amaleey jacaylkii Soo dhaafyey uurkoo Afku haysan waayoo Goortaan ogaadee Arammidu dillaacdaan Ooddii ka leexshee. Axdi jaba abaal luma Kaa eegi maayee Igadh iyo maqaarkeed Innagoo ahaannaan Hadalkii ku ururshee Adiguna dheh aammiin.

Jump to. Sections of this page. Accessibility help. Email or phone Password Forgotten account? See more of Sunto Ruuxad jeceshahay on Facebook. Log In. Forgotten account? Not Now. Visitor Posts. Geeraarada Jaceylka badankoodu waa kuwa Anfaca Ruux wax jecel iyo kan LajecelyahaybaWaxa uu ka qeyb qaataa Dib u dajinta Qalbiga isagoo Ruuxa adeegsadaa Qiimo uyeelo.

Sunto Ruuxad jeceshahay is feeling happy. Gabadh yar oo aad u cod macaan oo qadaysa Hees jacaylka. Continue reading. Cawaka Ciid Univeresl TV. Waxaa ay qisadan ka dhax dhacaday wiil iyo gabar kala joogo Egypt iyo Holand See more. Sunto Ruuxad jeceshahay added 10 new photos. Sunto Ruuxad jeceshahay is feeling loved. Sunto Ruuxad jeceshahay updated their cover photo. Sunto Ruuxad jeceshahay updated their profile picture.Health and wellness touch each of us differently. Most people go to bed and wake up eight hours later?

I wondered. I typically wake up around 10 times a night — more than once an hour. My difficulty sleeping stems from having generalized anxiety disorder GAD. I often sleep better on days when my anxiety is at bay. Sleep problems can also cause anxietytoo. The white noise machine occasionally rattles and is difficult to travel with. The Xanax leaves me feeling groggy when I wake up the next day. The earplugs are uncomfortable. Therapy has helped me manage my anxiety, but it serves as more of a long-term strategy than a daily tool.

Weighted blankets create deep pressure touchwhich is thought to help calm the nervous system of people in states of sensory arousal. This is the theory behind why some children with autism may respond to the use of weighted blankets or vests during moments of sensory overload. The calming benefits of weighted blankets are supported by some research, too.

Comparing Gabapentin vs Mirtazapine

One small study tested the effectiveness of weighted blankets in adults in The results were staggering: 63 percent reported lower anxiety after use, and 78 percent found the weighted blanket an effective calming mechanism. However, the small size of these studies and the nature of their design has some sleep experts calling for more studies to scientifically validate claims that gravity blankets can help with anxiety and sleep.

But gravity blankets more commonly come in a handful of specific weights: 10 pounds, 12 pounds, 15 pounds, and 20 pounds, among others. For example, a pound weighted blanket may be ideal for someone who weighs pounds, a pound one for someone who weighs pounds, and a pound one for someone who weighs pounds.

They sell longer options for taller people. I also discovered that these blankets are quite expensive, and the price only increases with the weight of the blanket. This package weighs a ton! Though the blanket was only 15 pounds, it felt insanely heavy the first time I took it out of the box. I could barely lift it. I ended up asking my husband to position the blanket so that everything from my neck to my toes was covered.

igu wad xaax

Despite its weight, the blanket I purchased was surprisingly cool and breathable. The first few nights I used the weighted blanket, I woke up to find it crumpled on the ground next to me. I tend to avoid wearing or sleeping in anything that feels constricting — a crew cut shirt or a turtleneck would never make its way into my wardrobe. The weighted blanket initially felt cumbersome and confining.

I had trouble adjusting and worried I had another failed sleep solution to add to my list. And then, a few days into my experiment, I had a very anxious day.

A million freelance writing deadlines were looming and my husband and I were in the midst of purchasing our first home. I cozied up under my weighted blanket and was surprised when, eight hours later, I woke up still beneath it.

I had tossed and turned a handful of times throughout the night, but never kicked the blanket completely off of me.Waxaan ahaa macalin wax kadhiga jaamacadaha magaalada ku yaala mid kamid ah waxaa intaa ii sii dheera ama aan radin jirnay aniga iyo saaxiibaday kale isku xerka bulshada si loo helo bulshada maanta jirta mid ka badalan markaa waxaan ka koobneyn shan xubnood, shanta xubnood waxaa ka mid ahaa saxiibkay Abdullkadir, waxaan isla sii wadnay hiigsiga arimaha umad daan manta umadii badali laheyd iyo sidii lagu soo saari lahaa markii loo fiiriyo waxa ay aheyd waqti caqabad badan leh ayaa waxaa dhacday in Abdullkadir, uu i baray gabar markaa markii uu gabadha i baray oo aan gabadha laka tagnay ayuu wuxuu igu yiri.

Markaas ayaa waxaa ii soo baxay nuuca ay tahay. Qof garoob oo haysata ciyaal lakiin nin u bahaan oo xamuul aan waxba dhaamin … waxa ay igu tiri waxaan ahay qof nuuca ah nin na u baahan hadii aad shuruudahaa buuxin kartid diyaar ayaan kuu ahay….

Haysataa in aad guursado qoftaa Bilcaanta, si kasta oo ay ahaato Abdullkadir, waxa uu igu yiri waxaa macquul ah qoftaa Bilcaanta, hadii aad guursato in ay ururka xataa wax badan u qaban karto …. Dhaweyn ta iyo farxada ka jirto salaan iyo sawirada ka dhacaayo waad la yaabeysaa balse waxaa ley xeray sacadii u dambeysay intii aan mesha joognay ayaa waxaa dhacay waxyar oo qarax ah oo ay soo maleegeen kuwo habaar qaba yaal ahaa… meshii ayaa leyga soo gal biyay oo waxaan soo gaaray qasrigii ay gabadhii Bilcaanta, dagantahay markaan waa xaas keyga oo waxaan ahay madax weynaha reerka markii aan mesha nimid.

Waxa ay u malaynaysay in ay firiro ay i gaaren markaas ayaa shaatiga inta leyga furay ayaa sidaa leyga salaa xay kadib na waxaan noqday sidii qof maqan oo kale markaas ayaa waxa ay i siisay caano … markii canaha lay siiyay wasoo noqday … markii aan soo noqday ayaa waxaan raadiyay signal, signal — ka ayaan helay meshii ayaan howsha kasii waday aniga oo faraxsan subaxdii hadii uu waaga baryay waxaan bilaabay salaan tii walidiin tii labada dhinac iyo saxiibadeey iyo saxiibadood markii aan ka soo noqday salaa mihii halkii unbaa kasii waday xaaladu waa ay igu suc laa tay ….

Markii dambe waxa. Bilaabmay safaro ah in aan dibada aado waxaan hantiyay madax tinimada Bilacaanta, reerka iyo ilmaha oo dhan. Abdullkadir, markii uu ilmaha sidaa ku yiri waa uu baxay waxa uu aaday.

Saxiibkiis markaas ayaa waxa uu ku yiri bal kawaran Bilcaantii, soo bilcaan fiican soo ma ahayn aniga malintii ayaan garanaayay!! Abdullkadir, markii uu sidaa ku yiri. Adiga sidii ayaa waxaan ku bilaabay safar dibada ah sidaa ay tahay na kama haysto sharci sax ah waxaan ka heys taa ayada xageeda warqad oo ogo laansho ah oo aan ku aadayo dalxiiska.

Dalxiiskii ayaan adaa hada waan ka imaada markii aan dhow maalmood joogo kadib ayaa waxaan adaa dalxiiskii hadana waxaa ay dib igu cusbooneysiisaa warqadii sidii ayaa waxaan ku adaa dalxiiskii Bilcantii, waxa ay dalxiis igu geeysay lex iyo tobon dal kabadan safarkii igu dambeey markii aan ka soo laabtay ayaa waxaan weydiis tay in ay warqadaan iga badasho markii aan in cabaar ah la hadlaayay ayeey iga ogolaatay oo waxa ay igu tiri waayahay waan kaa badalayaa… markaas ayeey iga badashay oo waxaan qaatay sharci ah N intaan safarada soo marayay oo dhan markii aan isku cel celiyo waxaan is qabnaa mudo dhan sedax sano….

Dalxiisyo badan oo dibada ah oo ay ii dirtay ayada. Aniga aan ahay markaa madax weynaha reerka adiga nolasha kale waa macaan lakiin wax sharci ah kuma siineyso Bilcaanta waxa ay ku adagtahay sharciga aniga na waxaan raadinayaa N wax ka weyn sida Passports, oo kale markii aan mudo sedax sano oo kale aan shaqadii sii waday ayaa waxaa dhacday in ay ii yeerto oo ay igu tiraahdo waad ku mahadsan tahay intii aad madax weynaha guriga naga aheeyd waxaa na wada noo leyn mudo ku dhow lex bilood waxaan u maleeynayaa in aad igu raagtay manta na waa malin tii isku keey na dambeysay waxaa ii soo socdo mid dhiig cusub kujiro marka waqtiga ayaa sidaa yiri.

Bilcaantii markii ay sidaa igu tiri anigii dhan ayaa muraal dilaac waxaan ka dooda yay N waxaan raadinaayay passorts, ayaa waxaa leygu war geliyay lex lex bil waaye lex bil na waan wada noolayn…sidaa war ma ahan waa in aan la hadlaa bilcaanta mesha nolal ayaa taalo meel sidaa loo ga tagi karo mahaan. Waxaan ku noolahay qurbaha waxaan idiinkaga sheekey nayaa waayahayga qurbaha kuwo ka mid ah markii aan ahaa gabadha iyo marxaladii gogol wadaaga iyo heerka kala duwan oo ay la soo martay markaa anna waxaan isku dayay in aan wax ka qoro waa tan ee ka bogasha wacan Waxaan ka soo baxay gurigeeyga markii aan ka soo baxay gurigeeyga qiyaas ahaan waxaan soo qaaday toban tilaa bood markii aan toban tilaa bood sooqaday oo gurigana sidaa oga sii fogeeyn ayaa waxaan is dhaafnay wiil markii aan sidaa isku dhaafnay oo aniga aan is leeyahay waa wiil somalie ah ayuu igu soo laabtay markii uu igu soo laabtay kadib waxa uu i yiri walaalay ma somalie ayaa tahay markii uu sidaa igu yiri ka dib ayaa waxaan dhahay.

Maya walaal ma dagani magaalada ee waxaan daganahay magaalo kale markii aan intaa isdhaaf sanay na waan kala tagnay aniga markaa waxaan ku sii jeeday Macdonald — ka si aan wax fudud oga soo cuno markii aan mesha tagay wixii aan dalbaday ayaan soo qaatay oo aan miska la fadhiistay markii aan miiska fadhiistay ayaa waxaan arkay qof wiilkii u ek lakiin aan u maleeyo ma uu jeedo wajigiisa meeshayda ayaan iska fadhiistay markii mesha aan in cabaar ah fadhiyay ayaa waxaa isku dhacay waji gey na markii uu waji gey na isku dhacay kadib ayaa waxaa ka dhacday adiga miyaa iyo adiga miyaa oo hada ayaan wadada isku dhaafnay.

Wuxuu igu yiri walaalay anna waxaa lee yiraahdaa Muxrim, markii uu sidaa igu yiri ayaa waxaan ku iri barsho wanaagsan walaalow markii ay intaa na dhax mareeyso waxaan fadhinaa weli miiskii midkeena ma uusan ka kicin….

Markale ayaa waxaan weydiyay in uu magaalada dagan yahay iyo in kale. Saaxibo nahay ee adiga dhankaaga kawaran…. Markii uu sidaa igu yiri run ahaantii kuma kalsooni oo waayo?

Waxaa ay kamid tahay macluumaadka macluumaadkaaga oo saxda ahna lama siin karo qof maanta kugu cusub intaa waxaa isii dheer waxaan ahay qof dumar ah… waxaan markale ku celiyay jawaabtii hore oo aheyd in aan magaaladaan daganeyn…. Intaa kadib waxa uu i weydiyay in aan ahay qof xaas ama qof gabar ah ama qof xaas ah uu nin keeda la joogin… markii uu intaa in weydiiyay ayaa waxaan ku iri walaalow waxaan ahay qof gabar ah oo aan weli guursan.

Inta uu ii fiiriyay ayuu igu yiri ma sidaa ayaa gabar ku tahay? Muxrim, waxa uu igu yiri Nuura, labada waad u egtahay balse masixi karo. Muxrim wuxuu kaloo uu igu yiri asagoo dhoolo cadeeynaayo waad qurux badan tahay sidaana qof loo ga tagi karo maahid walaalay Nuura, wax aad xiriir la leedahay miyaa jiraan? Waxa uuna ii sheegay in xiriir na uu horay uu u sameeyay lakiin.

Hada uu waxba la socon. Markaa ayaa Muxrim, waxaan ku iri maya walaalow waxaan imaada mar mar si aan uga santo raashinka guriga ee macsalaamo walaalow waa inoo mar kale….Gabapentin may be used in the treatment of partial onset seizures and nerve pain but is likely to cause dizziness or drowsiness.

Gabapentin enacarbil brand name Horizanta prodrug of gabapentin View more. Mirtazapine may be used in the treatment of depression; however, its use may be limited by its prominent sedative effects. Prescribed for Depression, Major Depressive Disorder. May also be prescribed For Anxiety: I've struggled with moderate to severe generalized anxiety for all of my life - mostly related to social and performance situations.

I've tried many different drugs and have never been sure that they worked. My anxiety has decreased significantly on this drug. It sedates me nicely to the point that I'm still completely alert and myself, but I'm so much more easygoing and relaxed. My physical symptoms related to anxiety are still there but I feel less anxious about them, if that makes sense.

It just makes the world much more bearable. There are some negative side effects - such as low sex drive, dizziness which went away after taking for a few weeksand sometimes I get extra teary.

But it's not much of a price to pay if it helps with the main demon of anxiety! Drugs affect everyone differently, but if you think your life is negatively affected by anxiety, it's definitely worth trying.

For Anxiety: gabapentin works differently for everyone. I took it for anxiety but only temporarily because of concentration issues. I took mg every 6 hours and it helped me for a while. Currently, my anxiety is under control, but my mood is down.

A combo of an antidepressant and gabapentin is a perfect match, but it doesn't work for everyone. It will either work or won't. The great thing about this medication is that you don't have to wait several weeks for it to work.

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It usually works immediately but if your anxiety is high then give it at least a week and at the right dosage for it to work. Some people can handle mg and some people need 1,mg to be effective.

Give it a chance before quitting. For Depression: 2 month now on mirtazapine and from the state I was in, it has turned around a whole lot. I do have highs that can last a few days or weeks then drop to low sometimes. It's makes me want to eat lots which is good if you need to gain weight.

If you take it at the right time you can get sleep and wake up easily. Slight groggy-nesss but nothing heavy like other medications I have tried.


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